Switching over to the vegan side of eating certainly has its benefits. You generally eat more vegetables, fruits, and whole grains, and discover countless ways of cooking tofu and tempeh (actually, that might be a downfall, since I really hate tofu). I’m not a vegan, and I don’t know quite yet if it’s truly the best way to eat, but I do know that I’ve had the impression for a long time that vegans, in general, eat healthier and are healthier than a lot of people.
Once I see an interesting idea or a possible new way of being healthier, I research the crap out of it. It is both a blessing and a curse, for it not only makes me more knowledgeable, but also consumes a lot of my time. So, when I ventured into the world of vegan foods, I found out that actually, much of what the American diet consists of is, in fact, vegan. In general, it probably is healthier, but it’s not always peace, love, hippie foods, and health.
Oreos are a vegan food. Cocoa Puffs are vegan (in fact, many sugary, processed cereals are also vegan). Red Bull is vegan. Apparently a “7-Eleven 7 Select Apple Snack Pie” is vegan. You could literally live off of Reese’s Peanut Butter Puffs, Red Bulls, Unfrosted Pop-Tarts, and Boca Burgers (which are highly processed and most likely contain GMOs) and call yourself a vegan.
This might please you or it may disturb you, but either way, consider yourself informed. I’m just plain confused, and a little grossed out. So, instead of focusing on eating things that don’t contain meat or dairy, I think I’ll just focus on the whole-foods, plant-based diet thing. I prefer my food to actually look like food—like it came from a plant or even an animal.
What are your thoughts on this? What does your “food” look like?